The latest iOS 18 update is officially changing how fitness enthusiasts in Pakistan train by turning the iPhone and AirPods Pro into a comprehensive health-tracking system.
Key details
- Announcement date: 10 June 2024
- Public release date: 16 September 2024
- Compatible devices: iPhone XS and later; AirPods Pro (2nd Generation)
- Official website: apple.com/ios/ios-18
- Estimated cost: Free software update (AirPods Pro 2nd Gen retail price starts at approximately Rs. 65,000 to Rs. 75,000 in Karachi/Lahore markets)
Using iOS 18 for fitness tracking
With the release of iOS 18, Apple has introduced advanced integration between your iPhone and AirPods Pro (2nd Generation). You no longer strictly need an Apple Watch to monitor your vitals. The AirPods Pro now utilize their internal sensors to track motion and head gestures, feeding data directly into the Health app on your iPhone. This means you can track your workout duration, movement intensity, and even some basic biometric markers while your phone stays in your gym bag or locker.
Why this matters for Pakistani users
For many fitness enthusiasts in Pakistan, the Apple Watch represents a significant investment. By unlocking these features via a software update, Apple is essentially providing 'Watch-like' utility to anyone who already owns a compatible iPhone and AirPods Pro. This is a game-changer for those who find wearing a watch during heavy lifting or high-intensity interval training (HIIT) uncomfortable. The integration is seamless; simply ensure your firmware is updated via the Settings menu on your iPhone.
How to check and update
To enable these features, ensure your iPhone is running iOS 18.0 or later. Navigate to 'Settings' > 'General' > 'Software Update' to verify your status. For your AirPods, ensure they are connected to your iPhone, go to 'Settings' > 'Bluetooth', tap the 'i' icon next to your AirPods, and check the 'Firmware Version'. The update happens automatically when the AirPods are in their charging case and connected to Wi-Fi. Visit the official Apple website at apple.com/ios/ios-18 for a complete list of supported features and health metrics.